Organic ashwagandha is made from a small plant with lush green leaves and yellow flowers. It is mainly grown in India and is sometimes referred to as Indian Ginseng or Winter Cherry. It’s scientific name is Withania Somnifera which means sleep inducing in Latin.
Organic ashwagandha powder is a powerful medicinal herb that is quickly gaining popularity in the world of health. It is known as an “adaptogen,” which means it helps the body respond to stress in a healthy way. It has been used by Ayurvedic practitioners for centuries because of it’s numerous health benefits and restorative properties.
Let’s take a closer look at some of the health benefits:
1. It can help to reduce stress and anxiety
Cortisol, or the stress hormone, is the main culprit of stress and anxiety in everyday life. Your adrenal glands release it in response to stressful situations or even when your blood sugar gets too low. Organic ashwagandha root powder has properties that help balance the stress hormone to appropriate levels when there is too much of it. Some studies suggest that it can reduce stress hormones by up to as much as 30%.
In this study (1) a total of 64 participants with a history of stress were submitted to have their stress levels tested before and after the consistent use of ashwagandha. The participants who were instructed to take 2 capsules a day for 60 days had a “significant reduction” in stress according to their cortisol levels and their answers to a medical questionnaire.
2. It can reduce blood sugar levels
Several studies have been done that have promising results for the ability of organic ashwagandha root powder to reduce blood sugar levels by increasing insulin secretion. (2)
In a relatively small study, 6 individuals with diabetes were treated with ashwagandha for 30 days and the results showed that the effects on their fasting blood sugar levels were comparable to oral diabetes medications.
3. It can reduce inflammation
Studies suggest that the best way to avoid or reduce inflammation is a healthy diet and lifestyle. Ashwagandha is a key, and easy addition to a healthy lifestyle and it has been shown to reduce inflammation in many animal studies. (3)
The antioxidants in organic ashwagandha can help your body fight oxidative stress and other causes of inflammation. This reduction of inflammation may even be helpful for managing the pain associated with arthritis.
4. It may improve brain function, including memory
Numerous studies done on animals have shown that Ashwagandha may reduce problems with brain function or memory that are the result of previous incidents. (4)
Organic ashwagandha contains a powerful type of antioxidants called “withanolides” that protect nerve cells from free radical damage.
It greatly reduces oxidative stress, and in one study done on rats, the findings show that this helps with spatial memory impairment in epileptics. (5)
In a test done on healthy people, a standard dose was taken daily and reaction time and task performance were significantly improved compared to the placebo group. (6)
5. Ashwagandha is safe for almost everyone
Organic ashwagandha root powder can be taken on a regular basis by most people.
However, there are some exceptions, such as women who are pregnant or breast-feeding.
Everyone should consult with their doctor before adding a new supplement, but people with rheumatoid arthritis, Hashimoto’s thyroiditis, type 1 diabetes, and lupus should avoid organic ashwagandha powder unless it is authorized by a doctor.
A standard dose is typically 1,000-1,200mg per day split into 2 doses of 500-600mg each.
Organic ashwagandha powder is a powerful health tonic with the ability to lower stress levels, help with anxiety, ease depression, aid in sleep quality, boost fertility and improve brain function.
Taking an organic ashwagandha supplement may be a great way to help improve overall quality of life.