Is Avoiding Carbs the Secret to Weight loss?

Is Avoiding Carbs the Secret to Weight loss?

The title might make you think about how we should avoid carbs, but scientifically we need them, don’t we? How? So to lose weight we used to cut them out, but all of them are not bad. In fact, they are really important in our lifestyle. Carbs are considered the worst...
The Power of Adaptogens

The Power of Adaptogens

Lately we have heard the term “adaptogens” thrown around a lot. It has turned into a buzzword that we hear on the news, TV shows, health blogs, health food stores etc… With both mainstream medical doctors and holistic, nutritionist doctors standing behind them we can...
Yoga for Stress Relief

Yoga for Stress Relief

Relaxation, happiness, peace of mind are what we all strive for, but unfortunately they can be very elusive with the stress of everyday life staring you in the face, and oftentimes very difficult to maintain. Building a practice to find these states of mind and...
Ashwagandha Latte

Ashwagandha Latte

Ashwagandha is an herb that is a staple in Ayurvedic medicine and is becoming more and more popular in the world of health in the modern day Western world. It is highly regarded by many credible doctors, has a growing list of proven powerful health benefits, and many...
5 Health Benefits of Ashwagandha

5 Health Benefits of Ashwagandha

Organic ashwagandha is made from a small plant with lush green leaves and yellow flowers. It is mainly grown in India and is sometimes referred to as Indian Ginseng or Winter Cherry. It’s scientific name is Withania Somnifera which means sleep inducing in Latin....